1. A workout from last week….

I’ve had weird “hashimotos-esque” symptoms lately, and my gym time is suffering as a result. I definitely cam not giving my full effort, and I rarely stay longer than 40 minutes anymore. I know the only way to cure Hypothalamic Amenorrhea is to stop working out as hard and switch to yoga, but I’v beefed to make that transition gradually for the sake of my sanity. I’ll keep going to the gym, but working harder to plan workouts than involve less supersets and HIIT. 

2. A few podcast episodes I’m loving:

How I Built This: Tempur Pedic I’m still obsessed with HIBT. So I’m just going to keep telling you about it! Its amazing how creative and ambitious the minds behind “boring” products like mattresses are. Definitely give this a listen!

Chris Kresser: How to Address the Root Cause of your Asthma. For my fellow nerds and asthma sufferers, definitely listen to this podcast. 

3: Paleo Breakfast Recipes

It’s Breakfast week here on the blog, so lets back up and look at some of my favorite Paleo breakfast recipes you might have missed!

Paleo Harvest Collagen Muffins

4: What I’m Pinning Lately

I’m finally jumping on the fall fashion train. I’m all about boots right now — especially brown leather. Keep me far far away from Target, please. 

5. A Few Articles I Enjoyed

10 Prebiotic Foods to Feed Your Good Gut Bacteria – Amy Meyers

8 Colorful Living Rooms That Will Inspire You to Go Bold – MyDomaine

In other news, I want to start putting together a holiday gift guide. What types of gifts would be helpful/who do you need gift ideas for? Let me know!

That’s all for this week! Come back tomorrow for the start of Paleo breakfast week!

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