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These Small Batch Paleo Caramel Apple Blondies are the perfect healthy fall treat made with cassava flour and a healthy vegan date caramel sauce .

Small Batch Paleo Caramel Apple Blondies

These Small Batch Paleo Caramel Apple Blondies are the perfect healthy fall treat made with cassava flour and a healthy vegan date caramel sauce .

COURSE Dessert
Cuisine American
PREP TIME 10 minutes
COOK TIME 30 minutes
TOTAL TIME 40 minutes
SERVINGS 8

INGREDIENTS

  • 1/3 cup coconut oil
  • 1/4 cup coconut sugar or sugar of choice
  • 2 tbsp honey
  • 1 egg
  • 3 tbsp coconut milk
  • 1 tsp vanilla
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup + 2 tbsp Cassava Flour
  • 1/4 cup coconut flour
  • 1/2 cup chopped apple
  • Sea Salt for topping
  • 1 batch caramel date sauce
  • chopped pecans for garnish (optional)

3 Ingredient Paleo Date Caramel Sauce

  • 1 cup medjool dates pitted
  • 1/3 cup coconut milk
  • 2 tbsp honey or agave for vegan - optional, but adds sweetness
  • 1/4 tsp salt.

INSTRUCTIONS

  1. To Make date sauce:Combine all the ingredients in a food processor. Blend on high until smooth, adding extra coconut milk if needed for a smoother consistency. Store in a covered container in the fridge until use.
  2. Preheat oven to 350 degrees Fahrenheit. Line an 8x4 bread pan with parchment and grease with coconut oil
  3. In a large bowl beat egg, honey, and sugar until well creamed. Add coconut oil and continue to beat well for a minute to combine. Stir in coconut milk, then vanilla, baking soda,  and salt.
  4. Add cassava flour and coconut flour and stir well to combine. Batter will be thick but should be spreadable. If it's too thick add 2 tbsp coconut milk.
  5. Fold in the apple, then spoon the batter into evenly the prepared dish. Take a few big spoonfuls of caramel sauce and place on top of the batter, using a thin knife to make a few swirls in the batter. Top with apple slices if desired.
  6. Bake for 25-30 minutes, or until lightly browned and a knife comes out clean. Allow to cool for at least 15-20 minutes before removing from the pan. Drizzle with extra caramel, sea salt, and chopped pecans and enjoy!